Since I have basically written off the 5 seedlings, now I can learn stuff.
I started with about an inch of dry soil in the bottom. I used a squirt bottle and sprayed it with about 10 squirts of plain RO so there is some water where the roots will land.
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I de-cupped them, then gently squeezed the soil just enough to loosen it up.
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shifted it from hand to hand, letting the loose dirt fall off.
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Roots on damp soil
duh.
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I prop it up gently where I want it, then gradually added dry soil until it was propped up.
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Squirted the top with another 5-10 sprays of water (not spraying the plant) to seal it in place.
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A few looked salvagable, a couple had started getting skinny right around soil level (damping off?) so anything is better than nothing.
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Got the dirty work out of the way, now I get to water the happy plants