How are you holding up, are you still as active or do you feel less energetic (enough to skip a workout)?Day 3 of 5 day fast. Morenga, irish sea moss, hemp protien!!
Dr sebi defines a fast differenttly than my german health advizer. Instead of nothing im taking green juices and my supplements. Energy is great mentally and physically. 15 min of calisthenics no issues... lots of water..How are you holding up, are you still as active or do you feel less energetic (enough to skip a workout)?
I want to try an extended fast but I don't want to skip the gym because of it though. But, our ancestors had to hunt hungry so I guess I could quit being so soft lol.
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Nice! I almost forgot it's strawberry season. Thanks for the reminder.Lol, it's strawberry shortcake View attachment 136715
Looks killer. God I wish chicken fried steak was more healthy. I would eat it multiple times a week haha.When my 85 yr old mama asks for it ,I can't say no to her lol...Chicken fried steak and gravy and mashed taters.. good ol country cooking
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Thanks, this was a treat she had a heart attack and stroke 3 years ago so I normally cook as conscious as I can. I'm trying to figure out this air fryer lol.. hey, a good meal is one of the true pleasure in life I say lolLooks killer. God I wish chicken fried steak was more healthy. I would eat it multiple times a week haha.
We use our air fryer a ton and love it. Slice a hotdog halfway through, lengthwise, and throw them in the air fryer at 395°F for 3-4 minutes and you'll never cook hot dogs any other way. So friggin good!Thanks, this was a treat she had a heart attack and stroke 3 years ago so I normally cook as conscious as I can. I'm trying to figure out this air fryer lol.. hey, a good meal is one of the true pleasure in life I say lol
I'd eat that and red onions, then chase the wife around the house haha