Meditation Tips

[the governor]

How to meditate: Simple meditation for beginners

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2. Close your eyes. ...
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

 

[Green_256]

yea, so glad I came back to check in, oh well, message received. wish everyone the best, and I hope everyone has a wonderful harvest! was great while it lasted!

 

[gwheels]

In order to mediate properly we must dissolve ourselves into our core and think of others...

How much better they are growing than you are....

It should hone you...make you strong...sharp like a diamond. So you can join the green side once again.

Be careful with Gwheels edible products....you will be meditating..

 

[Heathenraider]

In order to mediate properly we must dissolve ourselves into our core and think of others...

How much better they are growing than you are....

It should hone you...make you strong...sharp like a diamond. So you can join the green side once again.

Be careful with Gwheels edible products....you will be meditating..

Fuck that, an ax to the chest is faster than sitting in a dark room humming to Myself, just saying Ying, signed respectively Yang.